Ara

1312025

alicanumay
13 Oca
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean)

WOD: 5 rounds for time

12 hand release push ups

16 double dumbbell front rack squat

24 sit ups

48 double unders (x2.5 single unders)

rest :30

CORE:

tabata plank (on hands)

Son Yazılar

Hepsini Gör

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

2372026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

Yorumlar