Ara

14072024

alicanumay
14 Tem 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 6/6-8/8 bodyweight step through lunge

min 4: rest!

WOD: For time

cash in: 75 plate ground to overhead

then 5 rounds

10overhead squat (30/20)

20 v-ups

40 double unders (100 single unders)

cash out: 75 plate ground to overhead

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