Ara

14102024

alicanumay
14 Eki 2024
1 dakikada okunur

Strength:

EMOM 4 min.

5 hang muscle clean

rest 1:00

EMOM 4 min.

4 hang power clean

rest 1:00

EMOM 4 min.

3 hang squat cleam

WOD: AMRAP 15 min.

8 back squat (40/25)

10 down ups

12 one arm dumbbell snatch (choose a challenging weight)

15 top half v-ups

CORE: 3 Rounds

75-60-45-30 seconds plank

*30 kettlebell russian twists after every round

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