Ara

1612025

alicanumay
16 Oca 2025
1 dakikada okunur

Conditioning: For time

550/500-450/400-350/300-250/200-150/100m row

rest 1:1 between rounds

WOD: For time

24-20-16-12-8 one arm dumbbell hang clean and press

24-20-16-12-8 steps back rack forward lunge (40/25)

immediately into

15-12-9-6-3 toes to bar (18-15-12-9-6 knees to chest)

15-12-9-6-3 overhead squat (40/25)

Accessory: 3 Rounds

10-12 dumbbell hammer curl

12-15 bench dips

Son Yazılar

Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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