Ara

1612025

alicanumay
16 Oca 2025
1 dakikada okunur

Conditioning: For time

550/500-450/400-350/300-250/200-150/100m row

rest 1:1 between rounds

WOD: For time

24-20-16-12-8 one arm dumbbell hang clean and press

24-20-16-12-8 steps back rack forward lunge (40/25)

immediately into

15-12-9-6-3 toes to bar (18-15-12-9-6 knees to chest)

15-12-9-6-3 overhead squat (40/25)

Accessory: 3 Rounds

10-12 dumbbell hammer curl

12-15 bench dips

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Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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