Ara

1632025

alicanumay
16 Mar 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 10-12 underhand grip bent over barbell row

min 3: 8-10 high box jumps

min 4: rest!

WOD: Every 3:00 for 5 rounds

15/12 cal. row + 15 push ups + 15 empty bar overhead squat

*max. rep hanging l-sit raise in remaining time

rest 1:30 between rounds

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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