Ara

1692025

alicanumay
16 Eyl 2025
1 dakikada okunur

Conditioning: Every 1:30 for 7 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. rep kettlebell taters in remaining time

Round 2-4-6

15 kettlebell taters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

12-10-8-6-4-2 single arm dumbbell box step up overs

rest 1:00

24-20-16-12-8-4 kettlebell sumo deadlift high pull

24-20-16-12-8-4 alternating one leg v-ups

CORE: 4 rounds

20-30 kettlebell russian twists

20-25 seconds hollow hold

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Hepsini Gör

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1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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