Ara

1732026

alicanumay
17 Mar
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 front squat

*8 box jumps after every round

WOD: For time

AMRAP 8 min.

6 hang power clean (40/25)

12 steps barbell back rack forward lunge (40/25)

rest 2:00

For time

18/16-15/13-12/10-9/7-6/4 cal. row

36-30-24-18-12 plate ground to overhead

Accessory: 3 rounds

10/10-12/12 single arm dumbbell skull crushers

12-15 dumbbell waiter curl

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Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

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Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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