Ara

18112025

alicanumay
2 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 push press (from the floor)

even: 3-6 strict chin ups (2-3 chin up negatives)

WOD: 20 minutes time cap.

1-2-3... reps box jumps

2-4-6... reps kettlebell swings

1-2-3... reps overhead squat (30/20)

2-4-6... reps medicine ball sit ups

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17112025

Conditioning: For time 550-450-350-250-150m (500-400-300-200-100m) row rest 1:1 between rounds WOD: For time 3 rounds 20 hand release push ups 25 dumbbell deadlift rest 1:00 3 rounds 25 wall ball 30 t

15112025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell thrusters kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes (i go you go

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

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