Ara

182025

alicanumay
1 Ağu 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee to plate

min 4: rest!

WOD: Every 3:00 for 4 rounds

15 double dumbbell hang power clean + 15 wall ball + 15 tuck ups

*max. rep pull ups/jumping pull ups in remaining time

rest 1:00 between rounds

CORE: 3 Rounds

20/20 mountain climbers

25 seconds hollow hold

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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