Ara

1912025

alicanumay
19 Oca
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 10-12 one arm dumbbell box step ups

min 4: rest!

WOD: 5 Rounds for time

16 double dumbbell hang power clean

20 wall ball

24 alternating one leg v-ups

48 double unders (x2.5 single unders)

rest :45

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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