Ara

1922026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee box jump

min 4: rest!

WOD: Every 3:00 for 4 rounds

15 kettlebell swings + 20 dumbbell goblet reverse lunge + 15 wall ball

*dumbbell farmer's hold in remaining time

rest 1:00 between rounds

CORE:

tabata plank transitions

Son Yazılar

Hepsini Gör

2022026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 power clean 3-3-2-2-1-1-1 hang power clean WOD: 20 minutes time cap. 2-4-6... reps goblet squat bench dips x7.5m shuttle run alternating one leg v-ups

1822026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 strict press (from the floor) even: 3-8 chin ups (2-3 chin up negatives) WOD: 5 rounds for time 10 back squat (50/25) 15 tuck ups 20 one arm dumbbell snatch 40

1722026

Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

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