Ara

20102026

alicanumay

11 dakika önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6 back squat + 12 kettlebell russian swings

WOD: AMRAP 15 min.

10 medicine ball clean

15 bench dips

20 alternating one leg v-ups

30 double unders (x2.5 single unders)

CORE:

Tabata jack knifes

Son Yazılar

Hepsini Gör

19102026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: Every 3:00 for 4 rounds 8 single arm devil's press + 16 dumbbell goblet squat + 16 s

17102026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 double dumbbell hang power clean 12 empty bar back squat 15 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMR

16102026

Strength: Every 2:00 for 6 rounds 10-10-10-8-8-8 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: AMRAP 16 min. 8 toes to bar (x1.5 knees to chest) 16 plate ground to overhe

Yorumlar