Ara

20112025

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-8-8-6-6 back squat

*15 weighted hip bridge after every round

WOD: For time

18-15-12-9-6 medicine ball clean

75-60-45-30-15m kettlebell/dumbbell farmer's carry

immediately into

36-30-24-18-12 one arm dumbbell snatch

18-15-12-9-6 tuck ups

CORE: 3 rounds

15 hollow rocks

25/25 seconds side plank

Son Yazılar

Hepsini Gör

22112025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 plate ground to overhead 12 alternating one leg v-ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams

21112025

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 bench press *10 dumbbell fly after every round WOD: AMRAP 16 min. 8 pull ups (x1.5 jumping pull ups) 12 double dumbbell push press 16/14 cal. row 20 air

19112025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 clean pull + 1 power clean + 1 hang power clean) *drop and reset between sets WOD: 5 rounds for time 10 toes to bar 15 down ups 10/10 steps dumbbel

Yorumlar