Ara

2012025

alicanumay
20 Oca 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8/8 leaning lateral raise after every round

WOD: For time

3 Rounds

8 toes to bar (x1.5 knees to chest)

15 kettlebell sumo deadlift high pull

10 hand release push ups

200/150m row

rest 1:30

2 Rounds

16 toes to bar (x1.5 knees to chest)

25 kettlebell sumo deadlift high pull

20 hand release push ups

350/300m row

rest 1:30

1 Round

24 toes to bar (x1.5 knees to chest)

35 kettlebell sumo deadlift high pull

30 hand release push ups

500/450m row

Son Yazılar

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2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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