Ara

2012025

alicanumay
20 Oca
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8/8 leaning lateral raise after every round

WOD: For time

3 Rounds

8 toes to bar (x1.5 knees to chest)

15 kettlebell sumo deadlift high pull

10 hand release push ups

200/150m row

rest 1:30

2 Rounds

16 toes to bar (x1.5 knees to chest)

25 kettlebell sumo deadlift high pull

20 hand release push ups

350/300m row

rest 1:30

1 Round

24 toes to bar (x1.5 knees to chest)

35 kettlebell sumo deadlift high pull

30 hand release push ups

500/450m row

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Hepsini Gör

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