Ara

2012025

alicanumay
20 Oca 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8/8 leaning lateral raise after every round

WOD: For time

3 Rounds

8 toes to bar (x1.5 knees to chest)

15 kettlebell sumo deadlift high pull

10 hand release push ups

200/150m row

rest 1:30

2 Rounds

16 toes to bar (x1.5 knees to chest)

25 kettlebell sumo deadlift high pull

20 hand release push ups

350/300m row

rest 1:30

1 Round

24 toes to bar (x1.5 knees to chest)

35 kettlebell sumo deadlift high pull

30 hand release push ups

500/450m row

Son Yazılar

Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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