Ara

2012025

alicanumay
20 Oca 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 strict press (from the floor)

*8/8 leaning lateral raise after every round

WOD: For time

3 Rounds

8 toes to bar (x1.5 knees to chest)

15 kettlebell sumo deadlift high pull

10 hand release push ups

200/150m row

rest 1:30

2 Rounds

16 toes to bar (x1.5 knees to chest)

25 kettlebell sumo deadlift high pull

20 hand release push ups

350/300m row

rest 1:30

1 Round

24 toes to bar (x1.5 knees to chest)

35 kettlebell sumo deadlift high pull

30 hand release push ups

500/450m row

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

Yorumlar