Ara

20122024

Strength: Every :45 for 15 rounds

2 hang squat clean (for quality!)

WOD:

AMRAP 8 min.

12/10 cal. row

16 one arm dumbbell push press

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-24-18-12-6 v-ups

CORE:

tabata medicine ball russian twists

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

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Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...