Ara

20122024

alicanumay
20 Ara 2024
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang squat clean (for quality!)

WOD:

AMRAP 8 min.

12/10 cal. row

16 one arm dumbbell push press

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-24-18-12-6 v-ups

CORE:

tabata medicine ball russian twists

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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