Ara

20122024

alicanumay
20 Ara 2024
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang squat clean (for quality!)

WOD:

AMRAP 8 min.

12/10 cal. row

16 one arm dumbbell push press

rest 1:00

For time

15-12-9-6-3 front squat (40/25)

30-24-18-12-6 v-ups

CORE:

tabata medicine ball russian twists

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Hepsini Gör

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