Strength: EMOM 12 min.
odd: 8/8 seated dumbbell strict press
even: 4-8 strict pull ups (2-3 pull up negatives)
WOD: For time
cash in: 25 box jump overs
then 4 rounds
9 overhead squat (40/25)
12toes to bar (x1.5 knees to chest)
15dumbbell floor press
cash out: 25 box jump overs
CORE: For time
30-25-20-15 top half v-ups
15-20-25-30 seconds hollow hold
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