Ara

21082024

alicanumay
21 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8/8 seated dumbbell strict press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: For time

cash in: 25 box jump overs

then 4 rounds

9 overhead squat (40/25)

12toes to bar (x1.5 knees to chest)

15dumbbell floor press

cash out: 25 box jump overs

CORE: For time

30-25-20-15 top half v-ups

15-20-25-30 seconds hollow hold

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Hepsini Gör

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

9122025

Strength: EMOM 10 min. odd: 10 front squat + wall sit in remaining time even: rest! WOD: 5 Rounds for time 12 toes to bar (x1.5 knees to chest) 24 one arm dumbbell push press 36 double unders (x2.5 si

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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