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alicanumay

21082024

Strength: EMOM 12 min.


odd: 8/8 seated dumbbell strict press

even: 4-8 strict pull ups (2-3 pull up negatives)


WOD: For time


cash in: 25 box jump overs


then 4 rounds


9 overhead squat (40/25)

12toes to bar (x1.5 knees to chest)

15dumbbell floor press


cash out: 25 box jump overs


CORE: For time


30-25-20-15 top half v-ups

15-20-25-30 seconds hollow hold

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