Ara

21082024

alicanumay
21 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8/8 seated dumbbell strict press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: For time

cash in: 25 box jump overs

then 4 rounds

9 overhead squat (40/25)

12toes to bar (x1.5 knees to chest)

15dumbbell floor press

cash out: 25 box jump overs

CORE: For time

30-25-20-15 top half v-ups

15-20-25-30 seconds hollow hold

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Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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