Ara

2212025

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-10-10-8-8-8 romanian deadlift

*5/5 bodyweight step through lunge after every round

WOD: AMRAP 15 min.

8 hand release push ups

15 straight leg sit ups

8 hand release burpees

45m (6x7.5m) kettlebell/dumbbell farmer's carry

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm dumbbell skull crusher

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Hepsini Gör

2612025

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: 7 rounds for time 7 double dumbbell hang power clean (choose a challenging weigh

2412025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 plate ground to overhead B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm

2312025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 double unders (x2.5 single unders) *max. 7.5m shuttle run in remaining time Round 2-4-6 10x7.5m shuttle run *max. rep double/single unders in remai

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