Ara

22122025

alicanumay
22 Ara 2025
1 dakikada okunur

Conditioning: For time

2 rounds

300/250m row

2 rounds

250/200m row

2 rounds

200/150m row

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar push press

3-6-9-12-15-18-21 medicine ball clean

*15 tuck ups after every round

CORE: For time

:25 side plank (R)

:25 plank

:25 side plank (L)

:45 rest!

Son Yazılar

Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

Yorumlar