Ara

22122025

alicanumay
22 Ara 2025
1 dakikada okunur

Conditioning: For time

2 rounds

300/250m row

2 rounds

250/200m row

2 rounds

200/150m row

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar push press

3-6-9-12-15-18-21 medicine ball clean

*15 tuck ups after every round

CORE: For time

:25 side plank (R)

:25 plank

:25 side plank (L)

:45 rest!

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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