Ara

22122025

alicanumay
2 saat önce
1 dakikada okunur

Conditioning: For time

2 rounds

300/250m row

2 rounds

250/200m row

2 rounds

200/150m row

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar push press

3-6-9-12-15-18-21 medicine ball clean

*15 tuck ups after every round

CORE: For time

:25 side plank (R)

:25 plank

:25 side plank (L)

:45 rest!

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Hepsini Gör

20122025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 hand release push ups 10 empty bar back squat 15 medicine ball sit ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP i

19122025

Conditioning: min 1: 10-12 no jump burpee min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 18-15-12-9-6-3 hanging l-sit raises 36-30-24-18-12-6 one arm dumb

18122025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press WOD: AMRAP 15 min. 10 pull ups (x1.5 jumping pull ups) 10 overhead squat (30/20) 15 dumbbell deadlift 15 v-ups Accessory: 3 rounds 10-12 dumb

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