Ara

24082024

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

empty bar push press

empty bar back squat

WOD: Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8 single arm devil's press

Athlete B: dead hang hold

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: wall sit

(then rotate)

Athlete A: 20 straight leg sit ups

Athlete B: max. rep plate hops

(then rotate)

Son Yazılar

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