Ara

24082024

alicanumay
24 Ağu 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

empty bar push press

empty bar back squat

WOD: Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8 single arm devil's press

Athlete B: dead hang hold

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: wall sit

(then rotate)

Athlete A: 20 straight leg sit ups

Athlete B: max. rep plate hops

(then rotate)

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. odd: 8-7-6-5-4-3 strict press (from the floor) even: 3-8 chin ups (2-3 chin up negatives) WOD: 5 rounds for time 10 back squat (50/25) 15 tuck ups 20 one arm dumbbell snatch 40

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Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

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Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: AMRAP 16 min. 25 air squat 20 one arm dumbbell push press 250/200m row 20 we

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