Conditioning:
A) Every 1:30 for 10 rounds death by
6-7-8-9-10-11-12-13-14-15 reps
empty bar push press
empty bar back squat
WOD: Teams of 2 complete AMRAP in 20 minutes
Athlete A: 8 single arm devil's press
Athlete B: dead hang hold
(then rotate)
Athlete A: 15/12 cal. row
Athlete B: wall sit
(then rotate)
Athlete A: 20 straight leg sit ups
Athlete B: max. rep plate hops
(then rotate)
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