Ara

24122024

alicanumay
24 Ara 2024
1 dakikada okunur

Güncelleme tarihi: 24 Ara 2024

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 one arm dumbbell burpee box step ups

min 4: rest!

WOD: For time

27-21-15-9 reps

back squat (40/25)

hand release push ups

knees to chest (20-16-12-8 toes to bar)

Accessory: 3 Rounds

10 single dumbbell front raise

12/12 single leg hip bridge

25-30 seconds dead hang hold

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Hepsini Gör

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Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

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Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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