Ara

242025

alicanumay
2 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down,1 second on the floor)

*8 one arm dumbbell box step ups after every round (choose a challenging weight)

WOD: AMRAP 15 min.

16 one arm dumbbell hang power clean

12 dumbbell goblet squat

16 one arm dumbbell push press

12/10 cal. row

CORE: For time

30-25-20-15-10 weighted crunch with plate

6-9-12-15-18 hanging l-sit raise

Son Yazılar

Hepsini Gör

1732026

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 front squat *8 box jumps after every round WOD: For time AMRAP 8 min. 6 hang power clean (40/25) 12 steps barbell back rack forward lunge (40/25) rest 2

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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