Ara

242025

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down,1 second on the floor)

*8 one arm dumbbell box step ups after every round (choose a challenging weight)

WOD: AMRAP 15 min.

16 one arm dumbbell hang power clean

12 dumbbell goblet squat

16 one arm dumbbell push press

12/10 cal. row

CORE: For time

30-25-20-15-10 weighted crunch with plate

6-9-12-15-18 hanging l-sit raise

Son Yazılar

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