Ara

242025

alicanumay
2 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down,1 second on the floor)

*8 one arm dumbbell box step ups after every round (choose a challenging weight)

WOD: AMRAP 15 min.

16 one arm dumbbell hang power clean

12 dumbbell goblet squat

16 one arm dumbbell push press

12/10 cal. row

CORE: For time

30-25-20-15-10 weighted crunch with plate

6-9-12-15-18 hanging l-sit raise

Son Yazılar

Hepsini Gör

3072026

Strength: Every 1:30 for 7 rounds 5 power clean WOD: For time 18-15-12-9-6-3 wall ball 2-4-6-8-10-12 x7.5m shuttle run rest 1:00 30-25-20-15-10-5 plate ground to overhead 5-10-15-20-25-30 straight leg

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

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