Ara

2472025

alicanumay
24 Tem 2025
1 dakikada okunur

Conditioning:

6 x 250m row

rest 1:1 between rounds

WOD: For time

10 empty bar overhead squat

30m kettlebell/dumbbell farmer's carry

15 empty bar overhead squat

45m kettlebell/dumbbell farmer's carry

20 empty bar overhead squat

60m kettlebell/dumbbell farmer's carry

30 toes to bar (x1.5 knees to chest)

60m kettlebell/dumbbell farmer's carry

20 empty bar overhead squat

45m kettlebell/dumbbell farmer's carry

15 empty bar overhead squat

30m kettlbell/dumbbell farmer's carry

10 empty bar overhead squat

CORE: For time

30-25-20-15 weighted crunch with plate

30/30-25/25-20/20-15/15 seconds side plank

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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