Ara

2472025

alicanumay
24 Tem 2025
1 dakikada okunur

Conditioning:

6 x 250m row

rest 1:1 between rounds

WOD: For time

10 empty bar overhead squat

30m kettlebell/dumbbell farmer's carry

15 empty bar overhead squat

45m kettlebell/dumbbell farmer's carry

20 empty bar overhead squat

60m kettlebell/dumbbell farmer's carry

30 toes to bar (x1.5 knees to chest)

60m kettlebell/dumbbell farmer's carry

20 empty bar overhead squat

45m kettlebell/dumbbell farmer's carry

15 empty bar overhead squat

30m kettlbell/dumbbell farmer's carry

10 empty bar overhead squat

CORE: For time

30-25-20-15 weighted crunch with plate

30/30-25/25-20/20-15/15 seconds side plank

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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