2532025
- alicanumay
- 25 Mar 2025
- 1 dakikada okunur
Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean)
dropn and reset between sets
WOD: AMRAP 16 min.
12 dumbbell deadlift
12/10 cal. row
16 one arm dumbbell thrusters
16 alternating one leg v-ups
Accessory: 3 Rounds
10/10 leaning dumbbell lateral raises
12/12 single leg bodyweight calf raise
15 banded face pull
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