Ara

2562025

alicanumay
25 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 strict press + 10 dumbbell/plate snow angel raise

(from the floor)

WOD: AMRAP 15 min.

12 wall ball

16 steps dumbbell goblet forward lunge

20 kettlebell swings

250/200m row

CORE: For time

60-45-30-15 seconds plank (on hands)

*30 kettlebell russian twists after every round

Son Yazılar

Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

Yorumlar