Ara

2562025

alicanumay
25 Haz
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 strict press + 10 dumbbell/plate snow angel raise

(from the floor)

WOD: AMRAP 15 min.

12 wall ball

16 steps dumbbell goblet forward lunge

20 kettlebell swings

250/200m row

CORE: For time

60-45-30-15 seconds plank (on hands)

*30 kettlebell russian twists after every round

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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