Ara

2562025

alicanumay
25 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 strict press + 10 dumbbell/plate snow angel raise

(from the floor)

WOD: AMRAP 15 min.

12 wall ball

16 steps dumbbell goblet forward lunge

20 kettlebell swings

250/200m row

CORE: For time

60-45-30-15 seconds plank (on hands)

*30 kettlebell russian twists after every round

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Hepsini Gör

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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