Ara

2612025

alicanumay
6 saat önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 target burpee

min 3: 6-8 burpee box jump

min 4: rest!

WOD: 7 rounds for time

7 double dumbbell hang power clean (choose a challenging weight)

7 medicine ball sit ups

7 double dumbbell front rack squat

7 medicine ball sit ups

7 double dumbbell push press

rest :30

CORE: For time

25-20-15-10 leg raise

*30 seconds plank after every round

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Hepsini Gör

2412025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 plate ground to overhead B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 16 one arm

2312025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 double unders (x2.5 single unders) *max. 7.5m shuttle run in remaining time Round 2-4-6 10x7.5m shuttle run *max. rep double/single unders in remai

2212025

Strength: Every 2:00 for 6 rounds 10-10-10-8-8-8 romanian deadlift *5/5 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 hand release push ups 15 straight leg sit ups 8 hand releas

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