Ara

27122024

alicanumay
27 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 front squat

*8/8 bodyweight lateral box step ups after every round

WOD: For time

cash in: 25 burpee

then 4 rounds

10 pull ups (x1.5 jumping pull ups)

20 kettlebell swings

60m (7x8.5m) dumbbell farmer's carry

cash out: 25 burpee

Accessory: 3 Rounds

10-12 diamond push ups

15-20 banded hammer curl

Son Yazılar

Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

Yorumlar