2722025

27 Şub1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 power clean + 8 seated box jumps

WOD: 8 Rounds for time

8 empty bar overhead squat

4 toes to bar (x1.5 knees to chest)

16 kettlebell russian swings

4 toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

:20 max. rep plank transitions

:20 max. rep mountain climbers

:20 plank (on hands)

:20 rest!

Son Yazılar

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...

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