Ara

2722025

alicanumay
27 Şub 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 power clean + 8 seated box jumps

WOD: 8 Rounds for time

8 empty bar overhead squat

4 toes to bar (x1.5 knees to chest)

16 kettlebell russian swings

4 toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

:20 max. rep plank transitions

:20 max. rep mountain climbers

:20 plank (on hands)

:20 rest!

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Hepsini Gör

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell push press dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes 16 one arm dumbbe

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