Ara

2722025

alicanumay
27 Şub
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 power clean + 8 seated box jumps

WOD: 8 Rounds for time

8 empty bar overhead squat

4 toes to bar (x1.5 knees to chest)

16 kettlebell russian swings

4 toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

:20 max. rep plank transitions

:20 max. rep mountain climbers

:20 plank (on hands)

:20 rest!

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Hepsini Gör

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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