Ara

2722025

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 power clean + 8 seated box jumps

WOD: 8 Rounds for time

8 empty bar overhead squat

4 toes to bar (x1.5 knees to chest)

16 kettlebell russian swings

4 toes to bar (x1.5 knees to chest)

CORE: 3 Rounds

:20 max. rep plank transitions

:20 max. rep mountain climbers

:20 plank (on hands)

:20 rest!

Son Yazılar

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