Ara

2732026

alicanumay
19 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

8-7-6-5-4-3-2 back squaat

*8/8 bodyweight single leg deadlift after every round

WOD: 5 rounds for time

16 target burpee

16 toes to bar (x1.5 knees to chest)

24 steps dumbbell goblet reverse lunge

24 one arm dumbbell hang clean and press

rest 1:00 between rounds

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Hepsini Gör

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

2532026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 push press *12 dumbbell front raise after every round WOD: AMRAP 15 min. 4 pull ups (x1.5 jumping pull ups) 6 box jumps 8 kettlebell swings 6/6 alternatin

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

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