Ara

2742026

alicanumay
27 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up,3 seconds down,1 second on the floor)

*10/10 lateral box step ups after every round

WOD: For time

12-10-8-6-4-2 single arm devil's press

3-6-9-12-15-18 back squat (50/20)

rest 1:00

18-15-12-9-6-3 down ups

9-12-15-18-21-24 medicine ball sit ups

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

30-45 seconds wall sit

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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