Ara

2742026

alicanumay
27 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up,3 seconds down,1 second on the floor)

*10/10 lateral box step ups after every round

WOD: For time

12-10-8-6-4-2 single arm devil's press

3-6-9-12-15-18 back squat (50/20)

rest 1:00

18-15-12-9-6-3 down ups

9-12-15-18-21-24 medicine ball sit ups

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

30-45 seconds wall sit

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Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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