Ara

2742026

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 tempo deadlift (2 seconds up,3 seconds down,1 second on the floor)

*10/10 lateral box step ups after every round

WOD: For time

12-10-8-6-4-2 single arm devil's press

3-6-9-12-15-18 back squat (50/20)

rest 1:00

18-15-12-9-6-3 down ups

9-12-15-18-21-24 medicine ball sit ups

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 banded pull apart

30-45 seconds wall sit

Son Yazılar

Hepsini Gör

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

2842026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

2542026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell hang clean and press dumbbell goblet squat B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 h

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