Ara

28102025

alicanumay
1 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4: 3 front squat

min 5-8: 2 front squat

min 9-12: 1 front squat

(choose wisely)

WOD: AMRAP 16 min.

8 over the dumbbell burpee

10/10 one arm dumbbell push press

16 straight leg sit ups

10/10 dumbbell goblet forward lunge

rest :30

Accessory: 3 rounds

12 single dumbbell front raise

15 banded pull apart

12/12 bodyweight split squat

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