Ara

282025

alicanumay
2 Ağu
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 push ups

12 straight leg sit ups

15 air squat

30m kettlebell/dumbbell farmer's carry

rest 1:00 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

12 dumbbell floor press

15 kettlebell swings

12 box jump overs

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar