Ara

2982025

Strength:

EMOM 5 min.

3 high hang squat clean

rest 1:00

EMOM 5 min.

3 hang squat clean

WOD: 10 rounds for time

5 sumo deadlift high pull (40/25)

5 over the bar burpee

10 one arm dumbbell thrusters

10 top half v-ups

rest :30

Son Yazılar

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