Ara

3042026

alicanumay
30 Nis
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 target burpee

min 3: 6-8 burpee tuck jumps

min 4: rest!

WOD: Every 3:00 for 4 rounds

16 kettlebell sumo deadlift high pull + 12 wall ball + 8x7.5m shuttle run

*max. rep toes to bar/knees to chest in remaining time

rest 1:00 between rounds

CORE: 3 rounds

15/15-20/20 medicine ball russian twists

25-30 seconds hollow hold

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1362026

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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