Ara

3052025

alicanumay
30 May 2025
1 dakikada okunur

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps front squat

WOD: 10 Rounds for time

5 double dumbbell hang snatch (choose a challenging weight)

4x7.5m shuttle run

10 push ups

4x7.5m shuttle run

15 air squat

rest :30

Accessory: 3 Rounds

15 single dumbbell double head curl

10/10 single arm dumbbell kick backs

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Hepsini Gör

2962026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell pullover after every round WOD: 5 rounds for time 10 box jumps 15 double dumbbell hang power clean 20 v-ups 25 air squat rest :3

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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