Ara

3052025

alicanumay
30 May 2025
1 dakikada okunur

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps front squat

WOD: 10 Rounds for time

5 double dumbbell hang snatch (choose a challenging weight)

4x7.5m shuttle run

10 push ups

4x7.5m shuttle run

15 air squat

rest :30

Accessory: 3 Rounds

15 single dumbbell double head curl

10/10 single arm dumbbell kick backs

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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