Ara

3062026

alicanumay
9 saat önce
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 no jump burpee

min 3: 8-10 target burpee

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 dumbbell deadlift + 24 medicine ball sit ups + 12 wall ball

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

10/10-12/12 three point dumbbell row

12/12-15/15 wall sit march

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Hepsini Gör

2962026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell pullover after every round WOD: 5 rounds for time 10 box jumps 15 double dumbbell hang power clean 20 v-ups 25 air squat rest :3

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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