Ara

3132026

alicanumay
31 Mar
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds won, 1 second on the floor)

*8 seated box jumps after every round

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

10 hand release push ups

8/8 one arm dumbbell snatch

15 medicine ball sit ups

Accessory: 3 rounds

10-12 dumbbell pullover

12-15 banded pull apart

15-20 weighted hip bridge

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Hepsini Gör

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 bent over barbell row WOD: AMRAP 20 minutes 15 empty bar overhead squat 20 tuck ups 250/

642026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: Every 3:00 for 4 rounds 10/10 one arm dumbbell hang clean and press + 15 dumbbel

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Conditioning: A) EMOM 16 min. min 1: max. rep bodyweight reverse lunge in min 2: max. rep shoulder taps in min 3: max. rep kettlebell sumo deadlift high pull in min 4: max. rep lateral jump over the d

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