Ara

372026

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 back squat

*15 weighted hip bridge after every round

WOD: AMRAP 15 min.

8 hand release push ups

8 toes to bar (x1.5 knees to chest)

8 over the bar burpee

8 sumo deadlift high pull (30/20)

Accessory: 3 rounds

12-15 banded hammer curl

12-15 bench dips

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Hepsini Gör

672026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12 russian kettlebell swings after every round WOD: For time 30-24-18-12-6 one arm d

472026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press 6-7-8-9-10-11-12-13-14-15 empty bar overhead squat B) Teams of 2 complete AMRAP in 20 minutes (

272026

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 16 steps empty bar back rack reverse lunge 16 one arm dumbbell snatch 24 st

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