Ara

652025

alicanumay
6 May 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 5 Rounds for time

15 dumbbell deadlift

15/12 cal. row

15 hand release push ups

15 medicine ball sit ups

rest :30

Accessory: 3 Rounds

12 dumbbell pullover

15/15 side lying leg raise

20-25 seconds dead hang hold

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Hepsini Gör

1642026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

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