Ara

652025

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 5 Rounds for time

15 dumbbell deadlift

15/12 cal. row

15 hand release push ups

15 medicine ball sit ups

rest :30

Accessory: 3 Rounds

12 dumbbell pullover

15/15 side lying leg raise

20-25 seconds dead hang hold

Son Yazılar

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