Ara

782026

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean)

drop and reset between sets

WOD: 5 rounds for time

10 toes to bar (x1.5 knees to chest)

60m (8x7.5m) kettlebell/dumbbell farmer's carry

15 bench dips

90m (12x7.5m) shuttle run

10 no jump burpee

rest :45

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

15-20 banded push down

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

682026

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 20 steps dumbbell goblet reverse lunge + 20 one arm

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