Ara

8102026

alicanumay

1 saat önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*8/8 lateral box step ups after every round

WOD: For time

25-20-15-10-5 hand release push ups

50-40-30-20-10 double unders (x2.5 single unders)

75-60-45-30-15m kettlebell/dumbbell farmer's carry

*every 1:30 including at 0:00 30m (4x7.5m) shuttle run

Accessory: 3 rounds

10/10-12/12 single arm dumbbell kick backs

12-15 dumbbell hammer curl

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Hepsini Gör

7102026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: AMRAP 15 min. 10 dumbbell deadlift 15 bench dips 10/10 steps empty bar back ra

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

5102026

Conditioning: Row for calories EMOM 12 min. min 1-6: :40 on - :20 off min 7-12: :30 on - :30 off WOD: For time 10-9-8-7-6-5-4-3-2-1 reps box jump overs wall ball rest 1:00 4 rounds 10 toes to bar (x1.

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