Ara

01082024

alicanumay
1 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

15dumbbell deadlift + 12 wall ball + 15 tuck ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15single dumbbell double head curl

8 parallette dips (12-15 bench dips)

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Hepsini Gör

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Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 front squat WOD: Every 3:00 for 4 rounds 15 wall ball + 15/12 cal. row + 15 knees to chest (10 toes to bar) *kettlebell/dumbbell farmer's hold in

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Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 tempo deadlift (2 seconds up, 3 seconds won, 1 second on the floor) *8 seated box jumps after every round WOD: AMRAP 15 min. 8 pull ups (x1.5 jumping pull

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