Ara

01082024

alicanumay
1 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

15dumbbell deadlift + 12 wall ball + 15 tuck ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15single dumbbell double head curl

8 parallette dips (12-15 bench dips)

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Hepsini Gör

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Conditioning: For time 550-450-350-250-150m (500-400-300-200-100m) row rest 1:1 between rounds WOD: For time 3 rounds 20 hand release push ups 25 dumbbell deadlift rest 1:00 3 rounds 25 wall ball 30 t

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