Ara

01082024

alicanumay
1 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

15dumbbell deadlift + 12 wall ball + 15 tuck ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15single dumbbell double head curl

8 parallette dips (12-15 bench dips)

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Hepsini Gör

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

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Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 push press *12 dumbbell front raise after every round WOD: AMRAP 15 min. 4 pull ups (x1.5 jumping pull ups) 6 box jumps 8 kettlebell swings 6/6 alternatin

2432026

Strength: EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 power clean rest 1:00 EMOM 4 min 1 power clean WOD: For time 10 deadlift (50/30) 40 double unders (x2.5 single unders) 15 deadlift 50 double

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