Ara

01082024

alicanumay
1 Ağu 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

15dumbbell deadlift + 12 wall ball + 15 tuck ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15single dumbbell double head curl

8 parallette dips (12-15 bench dips)

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Hepsini Gör

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Strength: EMOM 12 min. min 1-4: 4 power clean min 5-8: 3 power clean min 9-12: 2 power clean WOD: For time 15 wall ball 30 doule unders (x2.5 single unders) 20 wall ball 40 double unders (x2.5 single

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Strength: Every 1:30 for 7 rounds 6-6-5-5-4-4-4 strict press (from the floor) *8 plate front raise after every round WOD: For time 50-40-30-20-10 air squat 21-18-15-12-9 double dumbbell hang snatch 50

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

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