Ara

01082024

alicanumay

1 Ağu 2024

1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press (from the floor)

even: 4-8 pull ups (2-3 pull up negatives)

WOD: Every 3:00 for 4 rounds

15dumbbell deadlift + 12 wall ball + 15 tuck ups

*max. rep double/single unders in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

15single dumbbell double head curl

8 parallette dips (12-15 bench dips)

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Hepsini Gör

20102026

Strength: Every 2:00 for 6 rounds 6 back squat + 12 kettlebell russian swings WOD: AMRAP 15 min. 10 medicine ball clean 15 bench dips 20 alternating one leg v-ups 30 double unders (x2.5 single unders)

19102026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: Every 3:00 for 4 rounds 8 single arm devil's press + 16 dumbbell goblet squat + 16 s

17102026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 double dumbbell hang power clean 12 empty bar back squat 15 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMR

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