01092024

1 Eyl 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm seated arnold press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 6/6-8/8 bodyweight step through lunge

min 4: rest!

WOD: For time

24-20-16-12-8-4

cal. row

plate ground to overhead

empty bar back squat

tuck ups

rest :45

Son Yazılar

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