Ara

2292026

alicanumay

11 dakika önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 back squat

*12 kettlebell russian swings after every round

WOD: For time

cash in: 25 down ups

then 5 rounds

15 bench dips

15 dumbbell deadlift

15 tuck ups

cash out: 25 down ups

Accessory: EMOM 9 min.

min 1: 20-30 seconds dead hang hold

min 2: 30-45 seconds overhead plate hold

min 3: 30-45 seconds wall sit

Son Yazılar

Hepsini Gör

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

Yorumlar