Ara

01112024

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 touch and go squat clean

WOD: For time

5 rounds

12 pull ups (x1.5 jumping pull ups)

50 double unders (x2 single unders)

rest 1:30

5 rounds

12 toes to bar (x1.5 knees to chest)

20 wall ball

Son Yazılar

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