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alicanumay

01112024

Strength: Every 1:30 for 7 rounds


5-5-4-4-3-3-3 touch and go squat clean


WOD: For time


5 rounds


12 pull ups (x1.5 jumping pull ups)

50 double unders (x2 single unders)


rest 1:30


5 rounds


12 toes to bar (x1.5 knees to chest)

20 wall ball

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Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....

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