Ara

1032026

alicanumay
4 saat önce
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

10 single arm devil's press

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (x2.5 single unders)

max. rep single arm devil's press in remaining time

rest 1:00 between rounds

WOD: For time

12-10-8-6-3-2 pull ups (x1.5 jumping pull ups)

6-9-12-15-18-21 double dumbbell front rack squat

18-15-12-9-6-3 push ups

5-10-15-20-25-30 medicine ball sit ups

CORE: For time

40-40-30-30 medicine ball russian twists

25-25-20-20 seconds hollow hold

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Hepsini Gör

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

632026

Strength: EMOM 12 min. min. 1-4: 3 front squat min. 5-8: 2 front squat min. 9-12: 1 front squat WOD: For time 12-10-8-6-4-2 pull ups (x1.5 jumping pull ups) 2-4-6-8-10-12 single arm dumbbell box step

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