Ara

1032026

alicanumay
10 Mar
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

10 single arm devil's press

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (x2.5 single unders)

max. rep single arm devil's press in remaining time

rest 1:00 between rounds

WOD: For time

12-10-8-6-3-2 pull ups (x1.5 jumping pull ups)

6-9-12-15-18-21 double dumbbell front rack squat

18-15-12-9-6-3 push ups

5-10-15-20-25-30 medicine ball sit ups

CORE: For time

40-40-30-30 medicine ball russian twists

25-25-20-20 seconds hollow hold

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Hepsini Gör

252026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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