Ara

1032026

alicanumay
10 Mar
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

10 single arm devil's press

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (x2.5 single unders)

max. rep single arm devil's press in remaining time

rest 1:00 between rounds

WOD: For time

12-10-8-6-3-2 pull ups (x1.5 jumping pull ups)

6-9-12-15-18-21 double dumbbell front rack squat

18-15-12-9-6-3 push ups

5-10-15-20-25-30 medicine ball sit ups

CORE: For time

40-40-30-30 medicine ball russian twists

25-25-20-20 seconds hollow hold

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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