2 Kas1 dakikada okunur

02112024

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 plate ground to overhead

1-2-3-4-5-6-7-8-9-10 down up to plate

B) Teams of 2 complete AMRAP in 20 minutes

12 partner deadlift

24/20 cal. row (split as desired)

16 one arm dumbbell hang clean and press (synchronized)

32 v-ups (split as desired)

Son Yazılar

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