Ara

2772026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: EMOM 12 min.

odd: max. cal. row

even: rest!

WOD: Every 3:00 for 4 rounds

15 hand release push ups + 15 dumbbell deadlift + 15 v-ups

*dead hang hold in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

8/8-10/10 leaning dumbbell lateral raise

10-12 banded face pull

15/15-20/20 seconds lunge hold

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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