Ara

02122024

alicanumay
2 Ara 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean)

drop and reset between sets

WOD: AMRAP 15 min.

6/6 one arm hang clusters

8 toes to bar (x1.5 knees to chest)

10 over the dumbbell burpee

CORE: For time

25-20-15-10 straight leg sit ups

9-12-15-18 hollow rocks

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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