Ara

02122024

alicanumay
2 Ara 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean)

drop and reset between sets

WOD: AMRAP 15 min.

6/6 one arm hang clusters

8 toes to bar (x1.5 knees to chest)

10 over the dumbbell burpee

CORE: For time

25-20-15-10 straight leg sit ups

9-12-15-18 hollow rocks

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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