Ara

02122024

alicanumay
2 Ara 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean)

drop and reset between sets

WOD: AMRAP 15 min.

6/6 one arm hang clusters

8 toes to bar (x1.5 knees to chest)

10 over the dumbbell burpee

CORE: For time

25-20-15-10 straight leg sit ups

9-12-15-18 hollow rocks

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Hepsini Gör

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Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

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Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

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Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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