Ara

02122024

alicanumay
2 Ara 2024
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean)

drop and reset between sets

WOD: AMRAP 15 min.

6/6 one arm hang clusters

8 toes to bar (x1.5 knees to chest)

10 over the dumbbell burpee

CORE: For time

25-20-15-10 straight leg sit ups

9-12-15-18 hollow rocks

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