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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

Strength: Every 2:00 for 6 rounds 6 back squat + 12 kettlebell russian swings WOD: AMRAP 15 min. 10 medicine ball clean 15 bench dips 20 alternating one leg v-ups 30 double unders (x2.5 single unders)

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: Every 3:00 for 4 rounds 8 single arm devil's press + 16 dumbbell goblet squat + 16 s