3 Kas 20241 dakikada okunur

03112024

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 10-12 inverted row

min 3: 10-12 one arm dumbbell box step ups

min 4: rest

WOD: AMRAP 20 min.

15 push ups

15 medicine ball clean

25 weighted crunch with plate

100 single unders

rest :30

Son Yazılar

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